HMR Thai Peanut Chicken & Broccoli


Recipe: HMR Thai Peanut Chicken & Broccoli
Vendor: HMR
Calories: ∼323

Time: 5 min

This was a lifesaver for me once I started Healthy Solutions. I was getting bored of the meals and was ready for a change. This is great, especially for those of you who enjoy Broccoli & Chicken takeout!



  • 1 Savory Chicken entree
  • 2 cups Steamed Broccoli (I buy those microwavable bags)
  • 1 tbs. PB2
  • 1 tsp. low-sodium Soy Sauce


  1. Heat up the Savory Chicken entree, then cut the chicken into small pieces (I generally remove the mushrooms and carrots because I don’t like them).
  2. Microwave the Broccoli in the store-bought bag.
  3. Mix the Rice from the Savory Chicken entree, the cut up Chicken, and Broccoli together.
  4. Add in the PB2 and Soy Sauce and enjoy!




HMR Peppermint Dark Chocolate Shake

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Recipe: HMR Peppermint Dark Chocolate Shake
Vendor: HMR
Calories: ∼110

Time: 2 min


I started the HMR diet in March and have lost almost 15 lbs so far (granted, I really didn’t have much to lose). I joined mainly because I had some stomach fat that wouldn’t disappear and I needed a more convenient way to fit in meals because fastfood was not cutting it haha!

If you’re a texture person like me, then you don’t necessarily enjoy the shakes. For me, I need some extra flavor in order to muscle through. So, here is one of them…


  • 1 packet of HMR Chocolate Shake OR 1 scoop HMR Chocolate 120
  • 1 tsp. Hershey’s Special Dark Chocolate Cocoa Powder
  • 3 drops Peppermint Extract
  • 6 oz. water
  • 3 Ice Cubes


  1. Pour water into blender.
  2. Add in 1 packet HMR Chocolate Shake, the Hershey’s Special Dark Chocolate Cocoa Powder, and Peppermint Extract.
  3. Blend.
  4. Add in the Ice Cubes and blend.