Food

HMR Banana Bread Muffins

20180517_072807

Recipe: HMR Banana Bread Muffins
Vendor: HMR
Calories: 215 per serving (3 muffins)

Time: 30 min

This is probably one of my favorite recipes for HMR. This can be used as a shake once you are on Healthy Solutions. If you’re a texture person like me, then you don’t necessarily enjoy the shakes, so this is the perfect recipe! It makes 12 normal-sized muffins.

Ingredients

  • 4 packet Oatmeal (Cereal) – pulverized
  • 4 tsp. Baking Powder
  • 8 packets Sweetener
  • 4 tsp. Water
  • 4 Bananas

 

  1. Mix Oatmeal, Baking Powder, and Sweetener together in a medium mixing bowl.
  2. Add in the Bananas.
  3. Add in Water.
  4. Pour into a greased (I use PAM) bread pan and bake at 350 degrees for 30 minutes.

 

 

Food

HMR Piña Colada Shake

output (15)

Recipe: HMR Piña Colada Shake
Vendor: HMR
Calories: ∼200

Time: 2 min

This tasted so great! I felt like I was sitting on a beach somewhere tropical and enjoying the rays.

Ingredients

  • 1 packet of HMR Vanilla Shake OR 1 scoop HMR Vanilla120
  • 1 c. Crushed Pineapple OR 8 oz. can Crushed Pineapple in 100% Pineapple Juice
  • 1/4 tsp. Coconut Extract
  • 6 oz. water
  • 3 Ice Cubes

 

  1. Pour water into blender.
  2. Add in HMR Vanilla Shake and blend.
  3. Add the Pineapple and Coconut Extract and blend.
  4. Add in the Ice Cubes and blend.

 

 

Food

HMR Buffalo Chicken Lettuce Wraps with Chicken & Rice Soup

20180427_174839

Recipe: HMR Buffalo Chicken Lettuce Wraps with Chicken & Rice Soup
Vendor: HMR
Calories: ∼414

Time: 10 min

I don’t know about you, but I sometimes get cravings for my favorite foods, or for example, unhealthy ones like Buffalo Wild Wing’s Buffalo Chicken Wrap. So, that’s where I came up with this recipe.

 

Buffalo Chicken Lettuce Wrap Ingredients

  • 1 Savory Chicken entree
  • 2 tsp. Low Fat Cream Cheese
  • 2 tsp. Fat Free Sour Cream
  • 2 tsp. Frank’s Red Hot Buffalo sauce
  • 2 Romaine Lettuce Leaves

 

  1. Heat up the Savory Chicken entree, then cut the chicken into small pieces (I generally remove the mushrooms and carrots because I don’t like them)20180427_172544
  2. Mix the Chicken, Cream Cheese, Sour Cream, and Buffalo Sauce together in a bowl.

20180427_173103

3. Microwave for 30 seconds.

4. Place Buffalo Chicken mixture in Romaine Lettuce leaves and enjoy!

 

 

Chicken & Rice Soup

  • 1 Savory Chicken entree
  • 1 HMR 500 Chicken Soup packet

 

  1. Make the HMR Chicken Soup like you normally would.
  2. Add the rice from the Savory Chicken entree to the soup (add any spices you would like) and Voilà!

Food

HMR Chicken Crackers

20180428_163552

Recipe: HMR Chicken Crackers
Vendor: HMR
Calories: 100 calories per serving (2 servings)

Time: 5 min

Let me tell you that this recipe can be frustrating. I burned it the first two times I tried it. The last time (above), I reinvented it myself and it turned out! This also pairs well with the HMR Turkey Chili entree!

Ingredients

  • 2 packets HMR 500 Chicken Soup
  • 3 tbs. Water

 

  1. Mix the Chicken Soup and Water in a small bowl.
  2. Spray PAM spray all over a glass, microwavable-safe dish
  3. Spread the mixture evenly in the dish.
  4. Start by cooking in the microwave for 1 minute on each side. I didn’t cook mine as well because I didn’t want a super hard cracker. Be careful because it burns really easily!

 

 

Food

HMR Thai Peanut Chicken & Broccoli

20180430_195052

Recipe: HMR Thai Peanut Chicken & Broccoli
Vendor: HMR
Calories: ∼323

Time: 5 min

This was a lifesaver for me once I started Healthy Solutions. I was getting bored of the meals and was ready for a change. This is great, especially for those of you who enjoy Broccoli & Chicken takeout!

 

Ingredients

  • 1 Savory Chicken entree
  • 2 cups Steamed Broccoli (I buy those microwavable bags)
  • 1 tbs. PB2
  • 1 tsp. low-sodium Soy Sauce

 

  1. Heat up the Savory Chicken entree, then cut the chicken into small pieces (I generally remove the mushrooms and carrots because I don’t like them).
  2. Microwave the Broccoli in the store-bought bag.
  3. Mix the Rice from the Savory Chicken entree, the cut up Chicken, and Broccoli together.
  4. Add in the PB2 and Soy Sauce and enjoy!

 

 

Food

HMR Peppermint Dark Chocolate Shake

output (14)

Recipe: HMR Peppermint Dark Chocolate Shake
Vendor: HMR
Calories: ∼110

Time: 2 min

 

I started the HMR diet in March and have lost almost 15 lbs so far (granted, I really didn’t have much to lose). I joined mainly because I had some stomach fat that wouldn’t disappear and I needed a more convenient way to fit in meals because fastfood was not cutting it haha!

If you’re a texture person like me, then you don’t necessarily enjoy the shakes. For me, I need some extra flavor in order to muscle through. So, here is one of them…

Ingredients

  • 1 packet of HMR Chocolate Shake OR 1 scoop HMR Chocolate 120
  • 1 tsp. Hershey’s Special Dark Chocolate Cocoa Powder
  • 3 drops Peppermint Extract
  • 6 oz. water
  • 3 Ice Cubes

 

  1. Pour water into blender.
  2. Add in 1 packet HMR Chocolate Shake, the Hershey’s Special Dark Chocolate Cocoa Powder, and Peppermint Extract.
  3. Blend.
  4. Add in the Ice Cubes and blend.