HMR Chicken Crackers


Recipe: HMR Chicken Crackers
Vendor: HMR
Calories: 100 calories per serving (2 servings)

Time: 5 min

Let me tell you that this recipe can be frustrating. I burned it the first two times I tried it. The last time (above), I reinvented it myself and it turned out! This also pairs well with the HMR Turkey Chili entree!


  • 2 packets HMR 500 Chicken Soup
  • 3 tbs. Water


  1. Mix the Chicken Soup and Water in a small bowl.
  2. Spray PAM spray all over a glass, microwavable-safe dish
  3. Spread the mixture evenly in the dish.
  4. Start by cooking in the microwave for 1 minute on each side. I didn’t cook mine as well because I didn’t want a super hard cracker. Be careful because it burns really easily!




HMR Peppermint Dark Chocolate Shake

output (14)

Recipe: HMR Peppermint Dark Chocolate Shake
Vendor: HMR
Calories: ∼110

Time: 2 min


I started the HMR diet in March and have lost almost 15 lbs so far (granted, I really didn’t have much to lose). I joined mainly because I had some stomach fat that wouldn’t disappear and I needed a more convenient way to fit in meals because fastfood was not cutting it haha!

If you’re a texture person like me, then you don’t necessarily enjoy the shakes. For me, I need some extra flavor in order to muscle through. So, here is one of them…


  • 1 packet of HMR Chocolate Shake OR 1 scoop HMR Chocolate 120
  • 1 tsp. Hershey’s Special Dark Chocolate Cocoa Powder
  • 3 drops Peppermint Extract
  • 6 oz. water
  • 3 Ice Cubes


  1. Pour water into blender.
  2. Add in 1 packet HMR Chocolate Shake, the Hershey’s Special Dark Chocolate Cocoa Powder, and Peppermint Extract.
  3. Blend.
  4. Add in the Ice Cubes and blend.